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Tuesday, June 10, 2014

Great recipe

This recipe looks devine! 

9 lasagna noodles
2 ½ cups alfredo sauce
2 cups cooked, shredded chicken
oregano
garlic salt
3 cups shredded Mozzarella, or cheese of your choice

Spray an 8x8 pan with non-stick spray and pour ½ cup alfredo sauce, or just enough to cover the bottom of the pan. Boil 8-10 cups water in a large pan, cook lasagna noodles until al dente. (I usually cook 1 or 2 extra just because lasagna noodles always seem to break on me when I am stirring them.)
Now this is the important part! Drain and rinse the noodles with cold water to prevent them from sticking to each other. Then, lay out each noodle individually and blot dry with a paper towel.

Spread about 2 Tbs. alfredo sauce over each noodle. (if there is too much sauce you will have a big mess on your hands!) Sprinkle oregano and garlic salt on top of sauce. Take 1/9 of the shredded chicken and spread it out evenly over each noodle. Add approx. 3 Tbs. cheese. To roll up, start at one end and roll the noodle over the toppings. You will need to lift the noodle a little to prevent squishing out the inside ingredients while rolling.

Place the roll-ups in the pan, one by one, seam-side down so they don't come undone. Once they are all in the pan, pour the remaining alfredo sauce over the top. Top with remaining cheese. Bake at 350 degrees for about 30 minutes, or until the cheese is completely melted on top. I sometimes broil mine the last 5 minutes to make the cheese toasty on top.





Thursday, June 5, 2014

#WENbyChazDean

some people have been asking me what do i use on my hair 
well for starters a friggin pair of scissors! lmao 
but I also use #WENbyChazDean and have been for about a year 
I honestly don't need much else its a shampoo and conditioner 
and sometimes I use pink OR olive oil for moisture I TRY to air dry when I can 
and that's it I DO NOT use a flat iron ever 
and I go #natural for 6 months at a time #NORELAXER and my hair is naturally #brunette copper penny tone I don't dye it it does what it wants lol 
life is good fam Thanks for asking hope that helps 



 http://www.reverbnation.com/itsbondjamiebond # jamieALLday # UnMutedInk # Poetry # itsbonjamiebond 


Sunday, June 1, 2014

6 Symptoms of Women's Heart Attacks



6 Symptoms of Women's Heart Attacks

When a heart attack strikes, it doesn’t always feel the same in women as it does in men.

Women don't always get the same classic heart attack symptoms as men, such as crushing chest pain that radiates down one arm. Those heart attack symptoms can certainly happen to women, but many experience vague or even “silent” symptoms that they may miss.
Recommended Related to Heart Disease

These six heart attack symptoms are common in women:

Chest pain or discomfort. Chest pain is the most common heart attack symptom, but some women may experience it differently than men. It may feel like a squeezing or fullness, and the pain can be anywhere in the chest, not just on the left side. It's usually "truly uncomfortable" during a heart attack, says cardiologist Rita Redberg, MD, director of Women’s Cardiovascular Services at the University of California, San Francisco. "It feels like a vise being tightened."
  
 Pain in your arm(s), back, neck, or jaw. This type of pain is more common in women than in men. It may confuse women who expect their pain to be focused on their chest and left arm, not their back or jaw. The pain can be gradual or sudden, and it may wax and wane before becoming intense. If you're asleep, it may wake you up. You should report any "not typical or unexplained" symptoms in any part of your body above your waist to your doctor or other health care provider, says cardiologist C. Noel Bairey Merz, MD, director of the Barbra Streisand Women's Heart Center at Cedars-Sinai Medical Center in Los Angeles.
   
Stomach pain. Sometimes people mistake stomach pain that signals a heart attack with heartburn, the flu, or a stomach ulcer. Other times, women experience severe abdominal pressure that feels like an elephant sitting on your stomach, says cardiologist Nieca Goldberg, MD, medical director of the Joan H. Tisch Center for Women’s Health at NYU Langone Medical Center in New York.
   
Shortness of breath, nausea, or lightheadedness. If you're having trouble breathing for no apparent reason, you could be having a heart attack, especially if you're also having one or more other symptoms. "It can feel like you have run a marathon, but you didn't make a move," Goldberg says.
   
Sweating. Breaking out in a nervous, cold sweat is common among women who are having a heart attack. It will feel more like stress-related sweating than perspiration from exercising or spending time outside in the heat. "Get it checked out" if you don't typically sweat like that and there is no other reason for it, such as heat or hot flashes, Bairey Merz says.
   
Fatigue. Some women who have heart attacks feel extremely tired, even if they've been sitting still for a while or haven't moved much. "Patients often complain of a tiredness in the chest," Goldberg says. "They say that they can't do simple activities, like walk to the bathroom."

Not everyone gets all of those symptoms. If you have chest discomfort, especially if you also have one or more of the other signs, call 911 immediately.

 http://www.webmd.com/heart-disease/features/womens-heart-attack-symptoms

Saturday, May 31, 2014

Susan B. Anthony Dollar

        Susan B. Anthony Dollar

SBA Dollar


Susan B. Anthony was the first woman to be honored by having her likeness appear on a circulating United States coin. In 1978, President Jimmy Carter signed the Susan B. Anthony Dollar Coin Act into law (Public Law 95-447). This law amended the Coinage Act of 1965, changing the size, weight, and design of the one-dollar coin. On July 2, 1979, the U. S. Mint officially released the Susan B. Anthony coin in Rochester, NY, the home of Susan B. Anthony during the most politically active years of her life. In 1979, 757,813,744 coins were produced. 

Additional coins were dated 1980, 1981 (numanistic items only), and 1999. 
Ultimately, the United States Mint produced 888,842,452 Susan B. Anthony coins for circulation.

In 1997, Congress passed the United States $1 Coin Act (Public Law 104-124, Sec. 4), replacing the Susan B. Anthony dollar with the golden dollar coin. The golden color of this new coin, combined with a smoother edge and wider border, helps to more easily differentiate it from a quarter. The act also authorized the Secretary of Treasury to continue to mint Susan B. Anthony coins until such time as the production of new golden coins was ready. 

In 1999, the final 41,368,000 Susan B. Anthony coins were minted. The coins continue in circulation today.

Monday, May 26, 2014

Feeding the beast

People are so hungry for negative info they'll  gnaw on anything
like they've gotta sweet tooth for drama smdh 
Hence: don't feed the beast 
-- IBJB 


Wednesday, May 21, 2014

Meatball sub on a stick

#sharingquickrecipes 

It's another keeper for the picky teen boys list!!!

Meatball Sub on a Stick

Ingredients:
1 lb lean ground turkey
1/2 cup whole wheat bread crumbs
1/2 cup grated Parmesan cheese
1 Tbsp dried Oregano
1 Tbsp dried Basil
1 Tbsp dried Parsley or 1/4 cup fresh chopped
1/2 tsp Crushed Red Pepper
2 cloves garlic, minced
1 can Pillsbury Original breadsticks
1 cup shredded mozzarella cheese
12 (10"-12") wooden skewers
Marinara sauce for dipping

Instructions:
Preheat oven to 375°
Line 2 baking sheets with parchment paper. Set aside.
In bowl combine ground turkey, bread crumbs, Parmesan cheese, Oregano, Basil, Parsley, red pepper flakes and garlic. Form into 1 inch meatballs.
Open can of breadsticks and starting with one breadstick at a time thread dough then meatball. Repeat the process with 2 more meatballs alternating dough-meatball, ending with dough. Make sure to spread dough and meatballs away from each other by about 1/4", so the meatballs bake through and the dough has room to expand.
Bake for 20 minutes until the meatballs are cooked through. Remove from oven and sprinkle each skewer with 1-2 Tbsp of shredded mozzarella cheese. Place back in oven for 2-3 minutes until cheese is melted.
Serve immediately with warm marinara sauce for dipping.




Saturday, May 17, 2014

Getaway....

I'm looking at getaway destinations while gazing into your eyes King... bout to book a bed and breakfast submerged in your strong arms as a stay-cation very soon....let me hand feed you knowledge and saturate your pallet with sweet exotic love poems that I can whisper in your mouth.... shhhhhhh lets go to sleep immersed in sweet dreams while we’re still awake… lemme tell you a bed time story staring us… once upon a time there were two hearts beating in sync..... #jamieALLday #UnMutedInk #poetry #itsbonjamiebond ������❤️♠️♦️♣️ 



Friday, May 16, 2014

Nicknames the movie Produced by Saladin Newark

I went to see Nicknames the movie Produced by Saladin Newark Directed by Will Green of Foundation Digital at the Citiplex Theater in Newark, NJ.

The movie itself follows the lives of inner city youth and addresses issues that adolescents and adults face day to day and time and time again, such as self-sabotage, sensuality, violence, drugs, peer pressure, reckless decisions, miscommunication and the right way to do things, multi-cultural differences and bullying.

The movie moves fast without losing you and the messages that each character has is thought provoking. I LOVED the multi-ethnic casting and each character of the cast members did an excellent job.

It was funny, sad, empowering, celebratory and healing.I walked away feeling fulfilled unlike an action thriller where you want more of it I was satisfied LOVED the story line and the message being portrayed all the way to the end. I was totally immersed into the story and I believe that it should be in EVERY school. This is a must see movie for sure!

UnMuted Ink gives it 5 mics!!! CONGRATZ!!!




Tuesday, May 13, 2014

Virgo

VIRGO - 
The One that Waits (August 23 to September 22)
Dominant in relationships. Someone loves them right now. Always wants the last word. Caring. Smart. Loud. Loyal. Easy to talk to. Everything you ever wanted. Easy to please. A pushover. Loves to gamble and take chances. Needs to have the last say in everything. They think they know everything and usually do. Respectful to others but you will quickly lose their respect if you do something untrustworthy towards them and never regain respect. They do not forgive and never forget. The one and only.


Wednesday, May 7, 2014

WKPJB Radio 103.9 The Indie Storm OPEN MIC 05/07 by WKPJB 1039 The Indie Storm | Poetry Podcasts

WKPJB Radio 103.9 The Indie Storm OPEN MIC 05/07 by WKPJB 1039 The Indie Storm | Poetry Podcasts



 http://www.blogtalkradio.com/wkpjbradio/2014/05/08/wkpjb-radio-1039-the-indie-storm-open-mic

Hands down You’re in tha building with some of the hottest indie artists in the industry Poets, rappers, beat makers, DJ’s, singers ALL of them!!!

Join Jamie Bond from UnMuted Ink

Kelligraphy Pens from Masterful Mindgasms

and Chamber7 from Erotic Echoes

Bring an open mind and prepare to be inspired



http://www.blogtalkradio.com/wkpjbradio

Listener dial-in number: (347) 324- 5487

Monday, May 5, 2014

Tuesday, April 29, 2014

WKPJB Radio 103.9 The Indie Storm 04/29 by WKPJB 1039 The Indie Storm | Poetry Podcasts

WKPJB Radio 103.9 The Indie Storm 04/29 by WKPJB 1039 The Indie Storm | Poetry Podcasts



(347) 324-5487
8pm est TONIGHT ITS OPEN MIC
on WKPJB 103.9 The Indie Storm

http://www.blogtalkradio.com/wkpjbradio/2014/04/30/wkpjb-radio-1039-the-indie-storm

Tuesday, April 15, 2014

WKPJB Radio 103.9 The Indie Storm Featuring Author Bessie Sims 04/15 by WKPJB 1039 The Indie Storm | Poetry Podcasts

WKPJB Radio 103.9 The Indie Storm Featuring Author Bessie Sims 04/15 by WKPJB 1039 The Indie Storm | Poetry Podcasts



This show is being sponsored by DASHAUN JIWE MORRIS and ?#‎DEATHCOAST? DVD now AVAILABLE! Deathcoast Str8 Outta Newark https://www.createspace.com/390594

Join US TONIGHT for open mic and interview with Author Bessie Sims

Now you can find Ups & Downs (Marriage, Working, & Everyday Life)

Sites: bessiesims.com, Amazon, Barnes & Noble, Baker & Taylor,
Ingram, Walden Books, nookpress for $3.99, Kobo,& iBookstore

ISBN:978-1-304-80248-4 Libraries: East Cleveland & Medina Ohio

TOP OF THE HOUR TRACK is by Cedric Barner entitled Black Woman

Chap 3 spoken word fye: http://youtu.be/IQ97nINe8X8

Tuesday, April 1, 2014

WKPJB Radio 103.9 The Indie Storm featuring Jiwe Q&A about #DEATHCOAST 04/01 by WKPJB 1039 The Indie Storm | Poetry Podcasts

WKPJB Radio 103.9 The Indie Storm featuring Jiwe Q&A about #DEATHCOAST 04/01 by WKPJB 1039 The Indie Storm | Poetry Podcasts



8pm est Tuesday April 1st Join us on WKPJB Radio



103.9 The Indie Storm for an exclusive Q&A with Dashaun Jiwe
Morris about EVERYTHING and ANYTHING you want to know and all things
dealing with #DeathCoast FOLLOW Jiwe on twitter/I.g @JiweX7



The lines open immediately after the opening track is played



Listener dial-in number Press 1 to speak to Jiwe: (347) 324- 5487



http://www.blogtalkradio.com/wkpjbradio



Hands down You’re in tha building with some of the hottest indie artists in the industry Poets, rappers, beat makers, DJ’s, singers ALL of them!!! Join Jamie Bond from UnMuted Ink Kelligraphy Pens from Masterful Mindgasms and Chamber7 from Erotic Echoes Bring an open mind and prepare to be inspired



order yours from the Estore Createspace: www.createspace.com/390594


WKPJB Radio 103.9 The Indie Storm featuring Jiwe Q&A about #DEATHCOAST 04/01 by WKPJB 1039 The Indie Storm | Poetry Podcasts

WKPJB Radio 103.9 The Indie Storm featuring Jiwe Q&A about #DEATHCOAST 04/01 by WKPJB 1039 The Indie Storm | Poetry Podcasts



8pm est tonight CALL in (347) 324- 5487
WKPJB Radio 103.9 The Indie Storm featuring Jiwe Q&A about #DEATHCOAST
8pm est Tuesday April 1st Join us on WKPJB Radio

103.9 The Indie Storm for an exclusive Q&A with Dashaun Jiwe Morris about EVERYTHING and ANYTHING dealing with #DeathCoast FOLLOW Jiwe on twitter/I.g @JiweX7

The lines open immediately after the opening track is played

Listener dial-in number Press 1 to speak to Jiwe: (347) 324- 5487

http://www.blogtalkradio.com/wkpjbradio

Hands down You’re in tha building with some of the hottest indie artists in the industry Poets, rappers, beat makers, DJ’s, singers ALL of them!!! Join Jamie Bond from UnMuted Ink Kelligraphy Pens from Masterful Mindgasms and Chamber7 from Erotic Echoes Bring an open mind and prepare to be inspired

order yours from the Estore Createspace: www.createspace.com/390594

http://www.blogtalkradio.com/wkpjbradio/2014/04/02/wkpjb-radio-1039-the-indie-storm-featuring-jiwe-qa-about-deathcoast

Thursday, March 27, 2014

"I Got A Problem" - Miilkbone & Middy Murdock [Prod. By Dcypha]

LOYALTY-PRINCE AK FEAT. 050 BOYZ (MIDDY MURDOCK & TRU TRILLA) AND DOITALL

WKPJB Radio 103.9 The Indie Storm featuring Middy Murdock 03/27 by WKPJB 1039 The Indie Storm | Poetry Podcasts

WKPJB Radio 103.9 The Indie Storm featuring Middy Murdock 03/27 by WKPJB 1039 The Indie Storm | Poetry Podcasts 



(347) 324- 5487
http://www.blogtalkradio.com/wkpjbradio/2014/03/28/wkpjb-radio-1039-the-indie-storm-featuring-middy-murdock


8pm est Thursday March 27th 2014 We've got none other than Middy
Murdock in tha buildin' on WKPJB Radio 103.9 The Indie Storm Come thru
and learn something this man does it all!!!

Middy Murdock is an
artist of many things ... Graphic designer, writer , producer,
illustrator, Mcee.. from Newark NJ .. born and raised in the projects of
Hayes Homes .. !!!!


Biography

A young entrepreneur from Newark NJ, a artist who
breathes throo art in every form .. from being musically inclined since
the age of 10 and drawing since the age of 5. Now a well know Graphic
designer and clothing designer, screen play writer, film writer,
community activist and mentor, outreach worker .. seeking success in
this life and the next


https://www.facebook.com/dockwayne050

https://www.facebook.com/MiddyMurdock75

    middymurdock(Twitter)

    xtrainkyking (Instagram

Wednesday, March 26, 2014

#FOEsure

#FOEsure
animals being civil to each other
that naturally shouldn't be yet do
and people are killing each-other on the news
someone tryna get me got is a sign of the the times
there are force fields around me
that protect even me from myself at times
Prayer is powerful fam but understand this
God has a sense of humor so watch what for you wish
and when you're ready to stop fighting let it go just say when
SO Speak highly of your enemies since YOU created them
~~ Jamie Bond


 

Saturday, March 22, 2014

WKPJB Radio 103.9 The Indie Storm w/ #UnMutedInk no talk no chat STR8T TRACKS! 03/22 by WKPJB 1039 The Indie Storm | Poetry Podcasts

WKPJB Radio 103.9 The Indie Storm w/ #UnMutedInk no talk no chat STR8T TRACKS! 03/22 by WKPJB 1039 The Indie Storm | Poetry Podcasts



Listen to this hot episode! WKPJB Radio 103.9 The Indie Storm w/ #UnMutedInk no talk no chat STR8T TRACKS!
http://www.blogtalkradio.com/wkpjbradio/2014/03/22/wkpjb-radio-1039-the-indie-storm-w-unmutedink-no-talk-no-chat-str8t-tracks

Chula Baby
Miss Remy the Poetess
Nikki Stylez
MoMan
Mitch L Hennessy
Methodical rage
Melissa JustMethepoet Ellis
Melanie YeYo Carter
Masterpiece
Walking Contradiction
Marc Marcel
m9dbodisol
Lyrical Movements
The Compo
Lorenzo
Laurie Edwards
Lady Oracle
Kelligraphy Pens
Chamber 7
Jamie Bond
Kelli Kock Tailz
Karma Sadaka
June bugg
Julie Kohler
Jon Goode
Jodi and poetic black
Jiwe
Jaze Baqti and WriterJones
Jamillionz
J.Sharelle
J.G. The Jugganaut
Hero 44
Eryk Moore
Dub proof
Damien Nova
Champ & Jodi disposable lies 1 & 2
Brandon Amazyn Nelson
Blaq Ice
Jamie Bond

Friday, March 21, 2014

Fryday Nyte Spytz: Open - Mic - With Jamie & Fab 03/21 by Inner Child Radio | Spirituality Podcasts

Fryday Nyte Spytz: Open - Mic - With Jamie & Fab 03/21 by Inner Child Radio | Spirituality Podcasts



7:00 until 9:00 PM Eastern Standard Time is your Time to get it in : 714.816.4751

Jamie Bond of UnMuted Ink & MizzFab of Moments of Chaos
Bring the Voice for the Voiceless

Yep . . . it is Open Mic on Inner Child . . . Calling all Poets, Storytellers and Spoken words Artists. . . come by and put your thing down for the Archives . . . We gonna make some History Here . . . ya Ready ? Put your name in the Archives . . .

ya never know . . .
It's HOT!!!!!! up in here . . .
http://www.blogtalkradio.com/inner-child-radio/2014/03/21/fryday-nyte-spytz-open--mic--with-jamie-fab

Thursday, March 20, 2014

Wednesday, March 19, 2014

#Deathcoast Str8 Outta Newark

Deathcoast Str8 Outta Newark



#DEATHCOAST DVD NOW AVAILABLE!!!
https://www.createspace.com/390594

Deathcoast Str8 Outta Newark
by Dashaun Jiwe Morris

The streets of Newark, NJ are kill zones for two (gangs) sets full of hateful vengeance.

Strike after strike claim the lives of young black males in this
neverending war. With hate building and rage picking up speed... it's
going to be a collision when "Jiwe" and "Reeceo" come head to head.
Contact the producer Jiwe at deathcoastpremiere@gmail.c
om

Cast:
Dashaun Jiwe Morris, Reeceo, Breaon Gaddy, Suicide

Title #390594
Format: DVD-R

Monday, March 17, 2014

​5th Annual National Poetry Awards ​ 2014 - Fayetteville, North Carolina

http://www.thenationalpoetryawards.com/#!nominations/galleryPage

5th Annual

National Poetry Awards

​2014 - Fayetteville, North Carolina


Nomination Eligibility:







1. Open Mic of the Year - Any venue that hosts a weekly, biweekly, or monthly open mic multi-culture format for poetry and spoken word that is open to local and national performance artists. (Has to be in existence for 1 yr.)



2. Poetry Author of the Year - Any poet or spoken word artist that has published a collection of works with 50 pages or more that is available via internet ( Amazon, Barnes & Nobles & etc.) or personal sources or website. (Must have ISBN & Catalog Number via library of Congress).


3. Poetry/Spoken word Magazine of the Year - Any online or paperback magazine or literary journal that promotes & focuses on literary works, poetry, spoken word and creative writing. (Must must have been in circulation or online for at least a year).


4. Poetry/Spoken word Radio of the Year - Any on or offline terrestrial radio show that promotes & focuses on literary works, poetry & spoken word (Must have been aired or online for at least a year).



5. Poetry/Spoken word Video of the Year - Any online terrestrial video that promotes & focuses on literary works, poetry & spoken word (Must have been aired or online for at least a year).


6. Slam Team of the Year - Any youth or adult poetry slam team that sends a team to the NPS, BNV, or College Union and makes the city finals or final of either one of the national slams.



7. Slam Artist of the Year - Any poet or spoken word artist that competes and makes the finals of any international or national level poetry slam competition will be considered for this award. (Example: IWPS, TIPS, WOWPS).



8. Slam Organizer of the Year - Any person or group that organizers, coordinates and promotes weekly, biweekly, monthly, quarterly or annually, youth or adult poetry slams on a national PSI level that combines literary works and social awareness.


9. Spoken Word/Poetry Album of the Year - Any poet or spoken word artist who has professionally published, packaged, and distributed a completed collection of works on cd/dvd & available via internet on (ITunes, CD Baby, Amazon, RevebNation & etc.) is eligible for this award. (Must have an ISBN / barcode).


10. Poet of the Year - Any person who writes & publishes traditional forms of poetry (Haiku, sonnet, and etc) in a self published book, literary magazine, anthology, and textbook is eligible for this award.


11. Spoken word Artist of the Year - Any person who has published/produced a cd / dvd / book of works that focuses on the performances of non-literary art. (IE: Performance slams, gospel, poetry readings etc.)


12. New & Upcoming Poet/Spoken Word Artist - Any poet or spoken word artist who is brand new to the scene, can be published or non-published, recorded or non-recorded is eligible for this award.


13. Religious Poet of the Year - Any person who promotes religious beliefs via the art of poetry, spoken word performances, and publications is eligible for this award.


14. Mutil-Culture Poet/Spoken Word Artist of the Year - Any person who promotes, publishes, organizes, and performs works from a mutli-culture perspective.


15. Erotic Poet/Spoken Word Artist of the Year - Any person who writes, promotes, performs, organizes events that express sensual and romantic works is eligible for this award.


16. Youth Poet/Spoken Word Artist of the Year - Any youth who writes and performs traditional forms of poetry in general, for open mics , or for slams is eligible for this award. (Ages 11- 21).



17. International Poet of the Year - Any person who does not live in the U.S and who writes & publishes traditional forms of poetry (Haiku, sonnet, and etc) in a self published book, literary magazine, anthology, and textbook is eligible for this award.



18. Freedom  Poet of the Year - Any person who writes & publishes traditional forms of poetry (Haiku, sonnet, and etc) in a self published book, literary magazine, anthology, and textbook and has Served in the US Military for at least 1year of service is eligible for this award.


19. Troy Poet Lewis Community Outreach Award - Any person or group that organizes and promotes events that promote social, community, and humanitarianism awareness utilizing the art of poetry and spoken word is eligible for this award. (i.e. Cancer Awareness, Sexual Assault , Child Abuse, Domestic Violence & etc.)